Ingredients
– 4 boneless, skinless chicken thighs
– 1 cup long-grain rice
– 2 cups chicken broth
– 1 cup honey BBQ sauce
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Optional: chopped green onions or parsley for garnish
Instructions
Making One-Pan Honey BBQ Chicken Rice can be an enjoyable cooking experience if you follow these straightforward steps:
1. Prepare the Chicken: Season both sides of the chicken thighs with garlic powder, onion powder, salt, and pepper.
2. Heat the Pan: In a large skillet, heat olive oil over medium-high heat.
3. Seared Chicken: Add the seasoned chicken thighs to the skillet and sear for about 5 minutes on each side until golden brown. Remove the chicken from the skillet and set it aside.
4. Add Rice: In the same skillet, add the rice and stir it around for about 1 minute to coat it in any remaining oil and flavors.
5. Add Broth and Sauce: Pour in the chicken broth and honey BBQ sauce, stirring to combine.
6. Return Chicken: Place the seared chicken thighs back into the skillet, making sure they are submerged in the rice mixture.
7. Simmer: Bring the mixture to a boil, then cover and reduce the heat to low. Let it simmer for about 20 minutes or until rice is tender and the chicken is cooked through.
8. Rest: Remove the skillet from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.
9. Fluff and Serve: Carefully fluff the rice with a fork. Garnish with chopped green onions or parsley if desired.
Following these steps will lead you to a delicious and satisfying one-pan meal that is both impressive and simple to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 12g
- Protein: 30g