Ingredients
– 2 salmon fillets
– 1 cup orzo pasta
– 2 cups vegetable broth or water
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 lemon, zested and juiced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Optional: cherry tomatoes, halved
Instructions
Creating One Skillet Salmon with Lemon Orzo is simple when you follow these steps:
1. Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
2. Sauté the Onion: Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Cook the Orzo: Pour in the orzo and stir for 1-2 minutes, allowing it to toast slightly.
5. Add Broth: Pour in the vegetable broth or water, then bring to a boil. Season with salt and pepper.
6. Simmer: Reduce heat to low, cover the skillet, and let it simmer for about 10 minutes, or until the orzo is tender and has absorbed most of the liquid.
7. Prepare the Salmon: While the orzo cooks, season the salmon fillets with salt, pepper, and lemon zest.
8. Add Salmon: After 10 minutes, carefully place the salmon fillets on top of the orzo in the skillet. Squeeze lemon juice over the fillets.
9. Cover and Cook: Cover the skillet again and cook for an additional 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.
10. Garnish and Serve: Remove from heat, garnish with fresh parsley and cherry tomatoes if using. Serve immediately.
These steps will guide you through creating a delicious and healthy meal that’s sure to impress anyone at your table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 480 kcal
- Fat: 20g
- Protein: 30g