Ingredients
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon paprika
– 1 teaspoon dried thyme (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating Oven Baked Honey Mustard Chicken is straightforward when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it lightly with cooking spray or olive oil.
2. Mix Sauce: In a bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, pepper, paprika, and thyme until well combined.
3. Prepare Chicken: Place the chicken breasts in a large zip-top bag or a bowl. Pour half of the honey mustard mixture over the chicken, ensuring it is well coated. Reserve the other half for later.
4. Marinate: Seal the bag or cover the bowl, and let the chicken marinate in the refrigerator for at least 30 minutes to enhance the flavor.
5. Arrange in Baking Dish: After marinating, remove the chicken from the fridge and arrange it in the prepared baking dish.
6. Bake: Pour the remaining honey mustard sauce over the chicken. Bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
7. Baste: Halfway through cooking, you can baste the chicken with the sauce to keep it moist and flavorful.
8. Rest: Once done, remove the chicken from the oven and let it rest for about 5-10 minutes.
9. Garnish: Sprinkle fresh parsley on top for a pop of color and added flavor before serving.
These steps will help you create this incredible dish with ease and confidence!
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 8g
- Protein: 30g