Ingredients
– 4 tilapia fillets
– 3 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 lemon (zested and juiced)
– Salt, to taste
– Pepper, to taste
– Fresh parsley, chopped (for garnish)
– Optional: lemon wedges (for serving)
Instructions
Creating Pan Fried Tilapia with Garlic Butter & Lemon is straightforward if you follow these steps:
1. Prepare the Tilapia: Pat the tilapia fillets dry with paper towels. Season both sides with salt and pepper.
2. Heat the Pan: In a large skillet, melt 2 tablespoons of butter over medium-high heat.
3. Cook the Fish: Once the butter is sizzling, add the tilapia fillets to the pan. Cook for 3-4 minutes on each side or until golden brown and cooked through.
4. Remove the Fish: Transfer the cooked tilapia to a plate and cover with aluminum foil to keep warm.
5. Make the Sauce: In the same skillet, lower the heat to medium and add the remaining tablespoon of butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
6. Add Lemon: Stir in the lemon juice and zest, mixing well to combine. Allow the sauce to simmer for another minute.
7. Return Tilapia: Place the tilapia back into the skillet, spooning the garlic butter sauce over the top to coat the fish.
8. Garnish: Sprinkle with fresh parsley for color and added flavor.
9. Serve: Serve immediately, with lemon wedges on the side for an extra zing.
These steps will help you create a dish that is not only delectable but also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 34g