Ingredients
– 2 cups basmati rice
– 1 cup fava beans (fresh or frozen)
– 1 large onion, finely chopped
– 1/4 cup fresh dill, chopped (or 2 tablespoons dried dill)
– 1/4 teaspoon saffron threads
– 4 tablespoons olive oil or butter
– Salt, to taste
– 4 cups water
– Optional: 1 teaspoon turmeric for added flavor and color
Instructions
Creating Persian Baghali Polo is a straightforward process if you follow these steps carefully:
1. Soak the Rice: Rinse the basmati rice under cold water until the water runs clear. Soak in water for at least 30 minutes.
2. Prepare Fava Beans: If using fresh fava beans, shell them and blanch them in boiling water for about 3-5 minutes. If using frozen, simply thaw them.
3. Cook the Onion: In a large pot, heat 2 tablespoons of olive oil or butter over medium heat. Add the chopped onion and sauté until golden brown.
4. Add Spice: If using, stir in the turmeric and sauté for another minute to release its flavor.
5. Add Fava Beans: Add the fava beans to the pot and stir for about 2-3 minutes until they are heated through.
6. Cook the Rice: Drain the soaked rice and add it to the pot. Stir gently to combine all ingredients.
7. Add Water: Pour in the 4 cups of water and season with salt. Bring to a boil, then reduce the heat to low.
8. Steam the Rice: Cover the pot with a tight-fitting lid and let it simmer for about 20-25 minutes, or until the rice is fully cooked and fluffy.
9. Incorporate Dill and Saffron: In a small bowl, dissolve saffron threads in a tablespoon of hot water. Once the rice is cooked, drizzle the saffron water over the rice along with the dill. Gently fluff the rice with a fork to mix.
10. Rest the Dish: Turn off the heat and let the dish rest for an additional 10-15 minutes before serving.
By following these steps, you can create this delicious Persian Baghali Polo without any hassle.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 8g
- Protein: 12g