Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 bell pepper (red or green), sliced
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– ¼ cup soy sauce
– ¼ cup honey
– 2 tablespoons rice vinegar
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– Salt and pepper, to taste
– Green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Polynesian Chicken is simple and enjoyable when you follow these clear steps:
1. Marinate the Chicken: In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger. Add the chicken breasts, ensuring they are well coated. Allow to marinate for at least 15 minutes.
2. Prepare the Vegetables: While the chicken is marinating, slice the bell pepper and onion into thin strips. Set aside.
3. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat.
4. Cook the Chicken: Remove the chicken from the marinade (reserve the marinade) and add it to the skillet. Cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
5. Sauté the Vegetables: In the same skillet, add the sliced bell pepper and onion. Sauté for about 3-4 minutes until they start to soften.
6. Add Pineapple: Stir in the pineapple chunks and cook for an additional 2 minutes to warm through.
7. Make the Sauce: In a small bowl, combine the reserved marinade with the cornstarch to thicken it. Pour this mixture into the skillet, stirring well. Cook until the sauce thickens, about 2-3 minutes.
8. Combine and Serve: Return the chicken to the skillet, tossing it with the sauce and vegetables to coat evenly. Cook for another minute to heat through.
9. Garnish: Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
These steps will guide you in creating this flavorful Polynesian Chicken effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: Substitute chicken with tofu or shrimp for a different protein source that still captures the essence of Polynesian flavors.