Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup pineapple chunks (fresh or canned)
– 1 bell pepper (red or yellow), sliced
– 1 onion, sliced
– 3 cloves garlic, minced
– ¼ cup soy sauce
– ¼ cup brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon cornstarch
– 1 tablespoon vegetable oil
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Optional: green onions and sesame seeds for garnish
Instructions
Creating Polynesian Chicken is straightforward. Follow these steps to make your delicious dish:
1. Prepare the Marinade: In a bowl, combine soy sauce, brown sugar, rice vinegar, cornstarch, minced garlic, and ground ginger. Mix until well combined.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Let it marinate for at least 15 minutes (or up to 2 hours for more flavor).
3. Heat the Oil: In a large skillet, heat the vegetable oil over medium-high heat.
4. Cook the Chicken: Remove the chicken from the marinade (reserve the marinade) and place it in the skillet. Cook for about 5-7 minutes on each side until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
5. Add Vegetables and Pineapple: Once the chicken is cooked, add the sliced bell pepper, onion, and pineapple chunks to the skillet. Stir and cook for another 5 minutes until the vegetables are tender.
6. Thicken the Sauce: Pour the reserved marinade into the skillet. Bring to a simmer and let it cook for 2-3 minutes, allowing it to thicken slightly.
7. Season: Taste and season with salt and pepper if needed.
8. Serve: Remove from heat and let it cool slightly before serving.
With these easy steps, you will have a beautifully cooked Polynesian Chicken that is bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g