Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups pretzel crumbs (crushed pretzels)
– 1 cup all-purpose flour
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– ½ cup honey
– ¼ cup Dijon mustard
– 2 tablespoons apple cider vinegar
– Olive oil or cooking spray for baking
Instructions
Creating Pretzel Crusted Chicken with Honey Mustard Sauce is easy if you follow these steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare Chicken: Pat the chicken breasts dry with paper towels. This helps the coating adhere better.
3. Set Up Breading Station: In three separate bowls, set up your breading station:
– In the first bowl, place the flour. Season with salt, pepper, garlic powder, onion powder, and paprika.
– In the second bowl, beat the eggs until well combined.
– In the third bowl, add the crushed pretzel crumbs.
4. Bread the Chicken:
– Dredge each chicken breast in the seasoned flour, shaking off any excess.
– Dip it into the beaten eggs, allowing the excess to drip off.
– Finally, coat it in the pretzel crumbs, pressing gently to ensure the crumbs adhere well.
5. Arrange on Baking Sheet: Place the breaded chicken breasts on the prepared baking sheet, ensuring they are spaced apart for even cooking.
6. Bake Chicken: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the coating is golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
7. Prepare Honey Mustard Sauce: While the chicken is baking, combine honey, Dijon mustard, and apple cider vinegar in a small bowl. Mix well until smooth and set aside.
8. Serve: Once the chicken is done, remove it from the oven and allow it to rest for a few minutes before slicing. Drizzle the honey mustard sauce over the chicken or serve it on the side.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 460 kcal
- Fat: 20g
- Protein: 40g