Ingredients
– 2 cups cooked chicken, diced
– 1 cup cottage cheese
– 1 cup celery, chopped
– 1 cup red bell pepper, diced
– 1 cup green onions, sliced
– 1/2 cup mayonnaise (or Greek yogurt for a healthier option)
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: fresh herbs (parsley or dill) for garnish
Instructions
Creating Protein Cottage Cheese Chicken Salad is a breeze if you follow these simple steps:
1. Cook the Chicken: If you haven’t already, cook the chicken by boiling, grilling, or baking until fully cooked. Allow it to cool, then dice into bite-sized pieces.
2. Prepare Vegetables: Chop the celery, red bell pepper, and green onions. Set aside.
3. Combine Ingredients: In a large bowl, combine the diced chicken, cottage cheese, chopped vegetables, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper.
4. Mix Thoroughly: Stir all the ingredients together until well combined. Make sure the chicken and vegetables are evenly coated with the dressing.
5. Taste and Adjust: Taste the salad and adjust the seasoning if needed. Add more salt, pepper, or lemon juice according to your preference.
6. Chill (Optional): For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together.
7. Serve: Once chilled, give the salad a final stir and serve it in bowls or on a bed of greens.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g