Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Protein-Packed Chicken Fried Rice: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 30 minutes

Ingredients

– 2 cups cooked rice (preferably day-old)
– 1 pound boneless, skinless chicken breast, diced
– 1 cup mixed vegetables (peas, carrots, bell peppers)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil (or vegetable oil)
– 2 tablespoons green onions, chopped
– 2 garlic cloves, minced
– 1 teaspoon fresh ginger, minced
– 2 large eggs, beaten
– Salt and pepper to taste


Instructions

Creating Protein-Packed Chicken Fried Rice is straightforward if you follow these simple steps:

1. Prepare Ingredients: Start by dicing the chicken breast and chopping the vegetables and green onions. Set aside.
2. Cook Chicken: Heat sesame oil in a large skillet or wok over medium-high heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Add minced garlic and ginger to the skillet. Stir-fry for an additional minute until fragrant.
4. Add Vegetables: Toss in the mixed vegetables and continue to stir-fry for 2-3 minutes until they are tender.
5. Push to Side: Push the chicken and vegetables to one side of the skillet. Pour the beaten eggs into the empty space and scramble them until fully cooked.
6. Combine: Once the eggs are cooked, mix everything together in the skillet.
7. Add Rice: Add the cooked rice to the skillet, breaking up any clumps. Stir well to combine all ingredients.
8. Season: Pour soy sauce over the rice mixture, stirring continuously to ensure even distribution. Cook for another 2-3 minutes until heated through.
9. Garnish: Remove from heat and stir in chopped green onions for added flavor and freshness.
10. Serve: Transfer to a serving dish and enjoy your protein-packed meal!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 10g
  • Protein: If you want an even more protein-packed dish, consider adding shrimp, tofu, or edamame along with the chicken.