Creating Protein-Packed Chicken Fried Rice is simple when you follow these easy steps:

1. Prepare the Rice: Start with cooked brown rice. If you’re using leftover rice, ensure it’s cold for the best texture.
2. Cook the Chicken: In a large skillet or wok, heat sesame oil over medium-high heat. Add the diced chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
3. Add Garlic: Stir in the minced garlic and ginger (if using) and sauté for another minute until fragrant.
4. Incorporate Vegetables: Add the mixed vegetables to the skillet. Cook for about 3-4 minutes until they’re heated through.
5. Scramble Eggs: Push the chicken and vegetables to one side of the skillet. Pour the beaten eggs into the empty space and scramble until fully cooked.
6. Add Rice: Add the cooked brown rice to the skillet, breaking up any clumps. Stir everything together to combine well.
7. Season: Drizzle the soy sauce over the rice mixture. Stir well to ensure an even distribution of flavors.
8. Finish with Green Onions: Fold in the chopped green onions and adjust seasoning with additional salt and pepper if needed.
9. Serve Hot: Remove from heat and serve immediately for the best flavor and texture.