Ingredients
– 2 cups cooked jasmine rice (preferably day-old)
– 1 pound chicken breast, diced
– 1 tablespoon vegetable oil
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 3 green onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 2 eggs, lightly beaten
– Salt and pepper to taste
– Sesame oil for drizzling (optional)
Instructions
Creating Protein-Packed Chicken Fried Rice is a breeze if you follow these simple steps:
1. Prepare the Rice: If you haven’t done so, cook the jasmine rice and let it cool. Using day-old rice is best for texture.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the diced chicken and season with salt and pepper. Cook for about 5-7 minutes or until the chicken is golden brown and cooked through. Remove and set aside.
4. Sauté Aromatics: In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
5. Add Vegetables: Toss in the mixed vegetables and cook for 2-3 minutes until they are tender-crisp.
6. Scramble Eggs: Push the vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble them until fully cooked.
7. Combine Ingredients: Add the cooked chicken back into the skillet along with the cooked rice. Mix well to combine all ingredients.
8. Season the Rice: Drizzle the soy sauce and oyster sauce (if using) over the mixture. Stir to ensure everything is evenly coated.
9. Add Green Onions: Top with chopped green onions and stir to incorporate.
10. Finish with Sesame Oil: Drizzle sesame oil over the rice for added flavor before serving.
These straightforward steps will guide you in creating this incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g