Ingredients
– 4 bone-in, skinless chicken thighs (or breasts)
– 1 cup plain yogurt
– 2 tablespoons vegetable oil
– 2 tablespoons lemon juice
– 2 teaspoons ground cumin
– 2 teaspoons ground coriander
– 1 teaspoon garam masala
– 1 teaspoon paprika (for color)
– 1 teaspoon turmeric powder
– 1 teaspoon chili powder (adjust to taste)
– 3 garlic cloves, minced
– 1-inch piece ginger, grated
– Salt, to taste
– Fresh cilantro, for garnish
– Lemon wedges, for serving
Instructions
Creating Quick and Easy Tandoori Chicken is straightforward if you follow these easy steps:
1. Prepare the Marinade: In a mixing bowl, combine yogurt, vegetable oil, lemon juice, cumin, coriander, garam masala, paprika, turmeric, chili powder, garlic, ginger, and salt. Whisk until well combined.
2. Marinate the Chicken: Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for a few hours or overnight.
3. Preheat the Oven or Grill: If baking, preheat your oven to 425°F (220°C). If using a grill, prepare it for medium-high heat.
4. Prepare the Baking Sheet: If baking, line a baking sheet with aluminum foil or parchment paper to catch drippings and make cleanup easier.
5. Arrange the Chicken: Place the marinated chicken pieces on the baking sheet or grill grates. You can also sprinkle a bit of extra paprika on top for added color.
6. Bake or Grill: Cook the chicken for 20-25 minutes, flipping halfway through, until the chicken is cooked through and has a nice char. The internal temperature should reach 165°F (75°C).
7. Garnish and Serve: Once cooked, remove the chicken from the oven or grill. Let it rest for a few minutes, then garnish with fresh cilantro and serve with lemon wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal (approx.)
- Fat: 16g
- Protein: 28g