Ingredients
– 1 lb boneless, skinless chicken breast, sliced into thin strips
– 2 medium zucchinis, sliced into half-moons
– 1 bell pepper, sliced (any color)
– 1 medium onion, sliced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– Cooked rice or noodles, for serving
Instructions
Creating Quick Chicken Zucchini Stir Fry is a breeze if you follow these simple steps:
1. Prepare Ingredients: Slice the chicken, zucchinis, bell pepper, and onion. Mince the garlic and ginger.
2. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook Chicken: Add the sliced chicken to the skillet. Season with salt and pepper. Stir-fry for about 5-7 minutes or until cooked through.
4. Add Aromatics: Stir in the minced garlic and ginger. Cook for 1-2 minutes until fragrant.
5. Add Vegetables: Toss in the zucchini, bell pepper, and onion. Stir-fry for another 3-5 minutes until the veggies are tender but still crisp.
6. Add Sauce: Pour in the soy sauce and oyster sauce (if using). Stir well to coat everything evenly and cook for an additional 2 minutes.
7. Adjust Seasoning: Taste and adjust seasoning if necessary, adding more soy sauce or pepper as desired.
8. Serve: Remove from heat and serve over cooked rice or noodles.
These straightforward steps will guide you in creating this incredible stir fry with ease.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g