Ingredients
– 2 cups cooked chicken, shredded or diced
– 4 large flour tortillas or wraps
– 1 cup lettuce, shredded
– 1 cup cherry tomatoes, halved
– ½ cup bell peppers, sliced
– ½ cup red onion, thinly sliced
– 1 avocado, sliced
– ½ cup shredded cheese (cheddar or your choice)
– ½ cup ranch dressing or zesty dressing of choice
– Salt and pepper, to taste
– Fresh cilantro or parsley, for garnish (optional)
Instructions
Creating Quick & Zesty Chicken Wraps is straightforward if you follow these simple steps:
1. Prepare Ingredients: Gather all your ingredients and chop vegetables as needed.
2. Heat Chicken: If your chicken is not already warm, place it in a skillet over medium heat until heated through.
3. Season Chicken: Season the chicken with salt and pepper to taste, mixing well.
4. Warm Tortillas: Heat the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
5. Assemble Wraps: On each tortilla, layer the shredded chicken, lettuce, tomatoes, bell peppers, red onion, avocado, and cheese.
6. Add Dressing: Drizzle your choice of dressing over the filling.
7. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
8. Slice and Serve: Cut each wrap in half and serve immediately, garnished with fresh cilantro or parsley if desired.
These steps will guide you in creating these amazing wraps effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 35g