Ingredients
– 1 pound smoked sausage (sliced or diced)
– 4 cups green cabbage (shredded)
– 1 large onion (sliced)
– 2 carrots (julienned)
– 3 cloves garlic (minced)
– 1 tablespoon soy sauce
– 2 tablespoons olive oil
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped parsley (for garnish)
Instructions
Creating a delicious Sausage and Cabbage Stir Fry is straightforward if you follow these simple steps:
1. Heat the Pan: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
2. Cook the Sausage: Add the sliced sausage to the pan. Sauté for about 5-7 minutes until it’s browned and heated through.
3. Add Onion and Carrots: Introduce the sliced onion and julienned carrots to the pan. Continue to sauté for an additional 3-4 minutes or until the vegetables are tender.
4. Add Garlic: Stir in the minced garlic and cook for about 1 minute until fragrant. Be careful not to burn it.
5. Incorporate Cabbage: Add the shredded cabbage to the skillet. Toss everything together to combine, and cook for about 5-6 minutes, stirring occasionally.
6. Season: Drizzle 1 tablespoon of soy sauce over the stir fry and sprinkle with red pepper flakes, if using. Season with salt and pepper to taste.
7. Cook Until Done: Continue to sauté for an additional 4-5 minutes until the cabbage is wilted and tender but still retains some crunch.
8. Garnish and Serve: Remove from heat and garnish with chopped parsley before serving.
These straightforward steps will guide you in creating a flavorful and nutritious dish that satisfies!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 7
- Calories: 320 kcal
- Fat: 20g
- Protein: 16g