Ingredients
– 2 pounds lamb shoulder, cut into cubes
– 2 tablespoons vegetable oil
– 1 large onion, finely chopped
– 4 cloves garlic, minced
– 1-inch piece ginger, grated
– 2 teaspoons ground cumin
– 2 teaspoons ground coriander
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– 1 teaspoon red chili powder (adjust to taste)
– 2 tomatoes, chopped
– 1 cup water or lamb broth
– Salt, to taste
– Fresh cilantro, for garnish
– 1 cup plain yogurt
– Lemon wedges, for serving
Instructions
Creating Savor Lamb Kalya with Creamy Yogurt is straightforward if you follow these steps:
1. Heat Oil: In a large pot, heat the vegetable oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until golden brown, about 5-7 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Incorporate Spices: Add the ground cumin, coriander, turmeric, garam masala, and red chili powder. Stir continuously for about 2 minutes to toast the spices.
5. Add Lamb: Increase the heat to high and add the cubed lamb. Sear the lamb, stirring until browned on all sides.
6. Add Tomatoes: Stir in the chopped tomatoes and cook until they soften, about 5 minutes.
7. Pour Liquid: Add water or lamb broth, stirring well. Bring to a boil, then reduce to a simmer.
8. Simmer: Cover the pot and let the lamb simmer for about 1.5 to 2 hours, or until the meat is tender. Stir occasionally and add more liquid if necessary.
9. Season: Once the lamb is tender, taste and adjust the salt as needed.
10. Prepare Yogurt: In a small bowl, whisk the yogurt until smooth and creamy.
11. Serve: Ladle the Lamb Kalya into bowls and garnish with fresh cilantro. Serve with a side of yogurt and lemon wedges.
By following these steps, you’ll create a dish that is both delicious and satisfying.
- Prep Time: 20 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size: 6
- Calories: 480 kcal
- Fat: 30g
- Protein: 32g