Ingredients
– 4 boneless, skinless chicken breasts
– 1 ripe mango, peeled and diced
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon fresh ginger, minced
– 3 cloves garlic, minced
– 1 tablespoon cornstarch
– 1 tablespoon water
– 2 tablespoons vegetable oil
– Salt and pepper, to taste
– Green onions, for garnish
– Sesame seeds, for garnish
Instructions
Creating Savory Asian Mango Glazed Chicken is a simple process when you follow these clear steps:
1. Marinate the Chicken: In a bowl, combine the soy sauce, honey, rice vinegar, minced ginger, and minced garlic. Add the chicken breasts and allow them to marinate for at least 15 minutes.
2. Prepare the Mango Glaze: In a blender, combine the diced mango with 1/4 cup of the marinade. Blend until smooth and set aside.
3. Cook the Chicken: Heat vegetable oil in a large skillet over medium heat. Remove the chicken from the marinade, shaking off any excess liquid. Season with salt and pepper. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through.
4. Thicken the Glaze: In a small saucepan, combine the remaining marinade with cornstarch and water. Bring to a simmer over medium heat, stirring until thickened.
5. Glaze the Chicken: Once the chicken is cooked, pour the mango glaze over it in the skillet. Let it simmer for 2-3 minutes, allowing the flavors to meld.
6. Garnish and Serve: Remove from heat and garnish with sliced green onions and sesame seeds before serving.
These steps will guide you to create a delicious and visually stunning dish that will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 30g