Ingredients
– 2 lbs chicken thighs, boneless and skinless
– 2 tablespoons olive oil
– 1 large onion, chopped
– 4 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup chicken broth
– 1 cup artichoke hearts, quartered (canned or frozen)
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon ground cinnamon
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Savory Chicken Stifado with Artichokes is simple and rewarding. Follow these steps to bring this delicious dish to life:
1. Heat the Oil: In a large skillet or Dutch oven, heat the olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
4. Brown the Chicken: Increase the heat to medium-high and add the chicken thighs. Cook until browned on all sides, about 8-10 minutes.
5. Incorporate Tomatoes: Stir in the diced tomatoes, chicken broth, and tomato paste. Mix well to combine.
6. Season the Dish: Add the oregano, cinnamon, paprika, salt, and black pepper. Stir to incorporate all the spices.
7. Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for 30 minutes, stirring occasionally.
8. Add Artichokes: After 30 minutes, add the quartered artichoke hearts to the skillet. Stir to combine and simmer for an additional 15-20 minutes until the chicken is tender and the sauce thickens.
9. Taste and Adjust: Taste the sauce and adjust seasoning if necessary.
10. Serve: Remove from heat and let it cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 15g
- Protein: 40g