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Savory Turkey Meatballs Simmered in Creamy Pumpkin and Sage Sauce: An Incredible 5-Step Recipe


  • Author: Chef Ethan Sam
  • Total Time: 50 minutes

Ingredients

– 1 pound ground turkey
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup fresh parsley, chopped
– 1 egg
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup pumpkin puree
– 1 cup heavy cream
– 1/2 teaspoon dried sage (or 1 tablespoon fresh sage, chopped)
– 1 tablespoon olive oil


Instructions

Creating Savory Turkey Meatballs Simmered in Creamy Pumpkin and Sage Sauce can be a rewarding experience, especially by following these easy steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Combine Meatball Ingredients: In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated.
3. Shape the Meatballs: Form the mixture into meatballs, roughly 1-inch in diameter. Place them on the prepared baking sheet.
4. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, until they are cooked through and golden brown. You can use a meat thermometer; the internal temperature should reach 165°F (74°C).
5. Prepare the Sauce: While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the pumpkin puree, heavy cream, and sage. Stir until combined, and simmer for 5-7 minutes until heated through. Add the cooked meatballs to the skillet and coat them in the sauce. Simmer for an additional 5 minutes to meld the flavors.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 420 kcal
  • Fat: 22g
  • Protein: 32g