Ingredients
– 12 large sea scallops
– 8 ounces angel hair pasta
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup white wine
– 1 lemon (zested and juiced)
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Sea Scallops with Angel Hair Pasta is straightforward if you follow these steps:
1. Cook Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare Scallops: Pat the sea scallops dry with paper towels. Season both sides with salt and pepper.
3. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
4. Sear Scallops: Once the oil is hot, add the scallops to the skillet in a single layer. Sear for about 2-3 minutes on each side until golden brown. Remove scallops from the skillet and set aside.
5. Make Sauce: In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant.
6. Add Wine: Pour in the white wine, scraping the bottom of the skillet to deglaze. Bring to a simmer and let it reduce for about 2 minutes.
7. Combine Ingredients: Add the lemon zest, lemon juice, and red pepper flakes (if using) to the sauce. Stir to combine.
8. Toss Pasta: Add the cooked angel hair pasta to the skillet, tossing to coat it in the sauce. Return the scallops to the skillet and gently toss everything together.
9. Adjust Seasoning: Taste and adjust the salt and pepper as needed.
10. Serve Immediately: Transfer to plates and garnish with chopped parsley.
Following these steps will lead you to a beautifully crafted dish of Sea Scallops with Angel Hair Pasta that your taste buds will adore.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 35g