Ingredients
– 1 pound sea scallops
– 8 ounces angel hair pasta
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 lemon (zested and juiced)
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating Sea Scallops with Angel Hair Pasta is simple if you follow these straightforward steps:
1. Cook Pasta: Begin by boiling a large pot of salted water. Add the angel hair pasta and cook according to the package instructions, usually about 3-4 minutes. Drain and set aside.
2. Prep Scallops: Pat the sea scallops dry with a paper towel. Season both sides with salt and pepper.
3. Heat Olive Oil: In a large skillet over medium-high heat, heat the olive oil until shimmering.
4. Sear Scallops: Carefully add the scallops to the skillet. Sear for about 2-3 minutes on each side until golden brown. Do not overcrowd the pan; cook in batches if necessary. Remove scallops and set aside on a plate.
5. Sauté Garlic: In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
6. Add Lemon: Pour in the lemon juice and add the lemon zest. Stir to combine, scraping the bottom of the skillet to release any flavorful bits.
7. Combine Pasta: Add the cooked angel hair pasta to the skillet and toss to coat it in the lemon-garlic sauce.
8. Return Scallops: Gently return the seared scallops to the skillet. Toss everything together to combine.
9. Serve Immediately: Remove from heat and garnish with freshly chopped parsley before serving.
These steps will guide you in effortlessly creating this incredible dish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 375 kcal
- Fat: 10g
- Protein: 25g