Ingredients
– 8 ounces angel hair pasta
– 1 pound sea scallops, cleaned and patted dry
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– 1/2 cup dry white wine
– 1 lemon, juiced and zested
– 1/4 cup fresh parsley, chopped
– Salt and pepper, to taste
– Red pepper flakes, optional for heat
Instructions
Creating Sea Scallops with Angel Hair Pasta can be straightforward if you follow these simple steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sear the Scallops: In a large skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add the scallops, ensuring they are not overcrowded. Sear for about 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
3. Prepare the Sauce: In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
4. Deglaze with Wine: Pour in the white wine, scraping up any browned bits from the bottom of the skillet. Allow the wine to simmer for 2-3 minutes until slightly reduced.
5. Add Lemon and Herbs: Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt, pepper, and red pepper flakes if desired.
6. Combine: Add the cooked angel hair pasta to the skillet, tossing to coat in the sauce. Gently fold in the seared scallops until evenly distributed.
7. Serve Immediately: Remove from heat and serve hot, garnished with additional parsley and lemon wedges if desired.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Fat: 10g
- Protein: 28g