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Sea Scallops with Angel Hair Pasta: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 10 minute

Ingredients

– 1 pound sea scallops
– 8 ounces angel hair pasta
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/2 cup white wine (such as Sauvignon Blanc)
– 1 lemon, juiced and zested
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
– Grated Parmesan cheese (optional, for serving)


Instructions

Creating Sea Scallops with Angel Hair Pasta is simple when you follow these straightforward steps:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Scallops: Pat the sea scallops dry with paper towels. Season both sides with salt and pepper.
3. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
4. Sear the Scallops: Once the oil is hot, add the scallops in a single layer. Sear for about 2-3 minutes on each side until golden brown. Remove from the skillet and set aside.
5. Make the Sauce: In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds. Be careful not to burn it.
6. Add Wine and Lemon: Pour in the white wine and lemon juice, scraping up any browned bits from the bottom of the skillet. Let it simmer for about 2-3 minutes.
7. Combine Ingredients: Add the cooked angel hair pasta to the skillet, along with the lemon zest and red pepper flakes. Toss to combine and ensure the pasta is well coated.
8. Return Scallops: Gently fold the seared scallops back into the skillet, allowing them to warm through.
9. Adjust Seasoning: Taste and season with additional salt and pepper as needed.
10. Serve: Plate the pasta and scallops, garnishing with fresh parsley and a sprinkle of grated Parmesan cheese if desired.

Following these steps will guide you in creating this incredible dish effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 10g
  • Protein: 25g