Ingredients
– 1 pound sea scallops
– 8 ounces angel hair pasta
– 2 tablespoons olive oil
– 2 tablespoons unsalted butter
– 3 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper, to taste
– 1/4 cup fresh parsley, chopped
– Lemon wedges, for serving
Instructions
Creating Sea Scallops with Angel Hair Pasta is straightforward if you follow these easy steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Scallops: Pat the sea scallops dry with paper towels. Season both sides with salt and pepper.
3. Heat the Pan: In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat.
4. Sear the Scallops: Once the oil is hot, add the scallops to the skillet in a single layer. Sear for about 2-3 minutes without moving them until a golden crust forms. Flip and cook for another 2-3 minutes until cooked through. Remove scallops from the skillet and set aside.
5. Sauté Garlic: In the same skillet, add the remaining tablespoon of butter, then add the minced garlic. Sauté for about 30 seconds until fragrant.
6. Deglaze the Pan: If using, pour in the white wine and scrape any browned bits from the bottom of the skillet. Allow it to simmer for 1-2 minutes.
7. Combine Pasta and Scallops: Return the scallops to the skillet along with the cooked angel hair pasta. Toss gently to combine, adding red pepper flakes if desired.
8. Garnish: Remove from heat and sprinkle with fresh parsley for added flavor.
9. Serve Immediately: Plate the dish, ensuring the scallops are prominently displayed on top of the pasta. Add lemon wedges for extra flavor.
These simple steps will guide you through creating a delicious dish that showcases the exquisite flavors of sea scallops.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 25g