Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium onions, sliced
– 3 ripe tomatoes, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh basil leaves, for garnish (optional)
Instructions
To create Simple Chicken Breast with Onions and Tomatoes, follow these straightforward steps:
1. Prep the Ingredients: Slice the onions, chop the tomatoes, and mince the garlic. Set them aside.
2. Heat the Pan: In a large skillet, heat the olive oil over medium heat.
3. Cook the Chicken: Add the chicken breasts to the skillet. Season with salt, black pepper, and oregano. Cook for about 5-7 minutes on each side, or until they are golden brown and cooked through.
4. Remove the Chicken: Once cooked, remove the chicken from the skillet and set aside on a plate.
5. Sauté the Onions: In the same skillet, add the sliced onions. Cook until they are translucent and softened, about 5 minutes.
6. Add the Garlic: Stir in the minced garlic and cook for another minute until fragrant.
7. Incorporate the Tomatoes: Add the chopped tomatoes to the skillet. Cook for about 3-4 minutes until they soften.
8. Combine with Chicken: Return the chicken breasts to the skillet. Spoon the onion and tomato mixture over the chicken, allowing the flavors to meld.
9. Simmer Together: Let everything simmer together for an additional 5 minutes on low heat.
10. Garnish and Serve: Optional: Top with fresh basil leaves before serving for added freshness.
These steps will guide you through making this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 20-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g