Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium onions, sliced
– 3 ripe tomatoes, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh basil leaves (for garnish, optional)
Instructions
Follow these step-by-step instructions to create your Simple Chicken Breast with Onions and Tomatoes:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Chicken: Add the chicken breasts to the skillet. Sear for about 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté for 3-4 minutes until they begin to soften.
5. Add Garlic: Stir in the minced garlic and cook for another minute, being careful not to burn it.
6. Incorporate Tomatoes: Add the chopped tomatoes and dried oregano to the skillet. Stir well to combine, and allow the mixture to cook for 5 minutes until the tomatoes soften and release their juices.
7. Return the Chicken: Nestle the cooked chicken breasts back into the skillet. Spoon some of the tomato-onion mixture over the chicken.
8. Simmer: Cover the skillet and allow everything to simmer for an additional 5 minutes, letting the flavors meld together.
9. Garnish and Serve: Remove from heat and serve hot, garnished with fresh basil leaves if desired.
This straightforward sequence ensures that you create a wholesome, flavorful dish without any fuss. You’ll be amazed at how such simple steps can yield something so delicious!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 36g