Simple Chicken Breast with Onions and Tomatoes: An Incredible 7-Ingredient Recipe

Simple Chicken Breast with Onions and Tomatoes is a delightful dish that transforms basic ingredients into an amazing meal. This chicken recipe is not only easy to prepare but also packs a punch in flavor, making it ideal for busy weeknights or relaxed family dinners. With tender chicken breasts, sweet onions, and juicy tomatoes, every bite is infused with deliciousness. You’ll find that this dish can be on your table in no time, providing a satisfying dinner that everyone will love.
Have you ever been stuck in a rut, unsure of what to cook for dinner? The Simple Chicken Breast with Onions and Tomatoes offers an effortless solution. The aroma of sautéing onions combined with ripe tomatoes fills your kitchen, creating an inviting atmosphere. This recipe captures the essence of home-cooked meals while allowing you to serve something that’s both wholesome and enticing. You’ll be glad you discovered this amazing recipe that turns everyday ingredients into a culinary celebration.
In this article, we will explore what makes this dish so special, including why you and your family will love it, how much time it requires, a simple ingredients list, step-by-step cooking instructions, and ideas on how to serve this delightful meal. Let’s dive into the details!

Why You’ll Love This Recipe

There are countless reasons why Simple Chicken Breast with Onions and Tomatoes deserves a spot in your regular meal rotation. Here’s what sets it apart:
1. Quick and Easy: With fewer ingredients and straightforward steps, you can have dinner ready in under 30 minutes.

2. Nutritious and Healthy: Loaded with protein from the chicken and vitamins from the tomatoes and onions, this dish is a well-rounded meal.

3. Versatile: You can easily customize it. Add your favorite vegetables or spices to suit your taste.

4. Delicious Flavor: The combination of chicken breast, onions, and fresh tomatoes creates a juicy and flavorful dish.

5. Low-Cost Ingredients: You likely have many of the ingredients in your kitchen already, making it an economical option.

6. Perfect for Meal Prep: This dish stores well in the fridge, making it great for meal prepping for lunches or dinners throughout the week.

7. Family Favorite: It’s a recipe that appeals to all ages, making it an excellent choice for family gatherings.
These aspects make Simple Chicken Breast with Onions and Tomatoes an incredible choice for anyone looking to whip up a delicious meal with minimal effort.

Preparation and Cooking Time

Preparation for Simple Chicken Breast with Onions and Tomatoes is quick, allowing you to enjoy your meal without spending all evening in the kitchen. Here’s a breakdown of the timing:
– Preparation Time: 10 minutes
– Cooking Time: 15-20 minutes
– Total Time: 25-30 minutes
These times are approximate but give a good idea of how simple and quick this dish is!

Ingredients

– 4 boneless, skinless chicken breasts
– 2 medium onions, thinly sliced
– 3 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried basil (optional)

Step-by-Step Instructions

Making Simple Chicken Breast with Onions and Tomatoes is straightforward. Follow these simple steps:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels and season them with salt and black pepper on both sides.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until hot.
3. Cook the Chicken: Add the chicken breasts to the skillet. Cook for about 7-8 minutes on each side, or until they are golden brown and cooked through (the internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.
4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté them for about 5 minutes or until they become translucent and start to soften.
5. Add Tomatoes: Stir in the diced tomatoes and optional dried basil. Cook for another 3-4 minutes until the tomatoes start to break down and release their juices.
6. Combine Ingredients: Return the chicken to the skillet. Spoon the onion and tomato mixture over the chicken. Allow everything to simmer together for an additional 5 minutes, letting the flavors meld.
7. Serve: Remove from heat and serve hot. You can garnish with fresh basil or parsley if desired.
These steps make debuting your culinary skills a breeze while achieving a wonderfully tasty dish.

How to Serve

Now that you’ve prepared your Simple Chicken Breast with Onions and Tomatoes, here are some ideas on how to serve it beautifully:
1. Plate Presentation: Arrange the chicken breasts on a large serving platter, topping them with the onion and tomato mixture for a colorful display.
2. Add a Side: Pair the dish with a side of steamed vegetables, brown rice, or a simple salad to complete the meal.
3. Garnish Thoughtfully: Consider garnishing with freshly chopped herbs like basil or parsley for an added pop of color and flavor.
4. Accompaniments: Serve with crusty bread or a delightful garlic bread. This will allow everyone to soak up the delicious juices from the chicken and tomatoes.
5. For Leftovers: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently when you are ready to enjoy them again!
Using these strategies for presentation and serving will not only make the meal more appealing but also enhance the overall dining experience for your family and guests.
By keeping it simple while incorporating fresh ingredients, you will discover that the Simple Chicken Breast with Onions and Tomatoes is more than just a meal; it’s a gateway to delightful conversations and cherished moments at your dining table. Enjoy!

Additional Tips

– Use Fresh Ingredients: Fresh tomatoes and onions elevate the dish, enhancing flavor and nutrition. Opt for ripe tomatoes for the best results.
– Marinate for Flavor: If time permits, consider marinating the chicken breasts in olive oil, salt, and pepper for 30 minutes before cooking. This will infuse more flavor into the meat.
– Experiment with Herbs: Fresh herbs can add depth to this dish. Try adding thyme or oregano along with or instead of basil to create different flavor profiles.
– Mind the Cooking Temperature: Ensure that your skillet is hot enough before adding the chicken. This helps achieve that beautiful golden brown crust.
– Adjust Spiciness: For those who enjoy a kick, consider adding a pinch of red pepper flakes or a dash of hot sauce to the sautéed onions and tomatoes.

Recipe Variation

Feel free to switch things up! Here are a few variations to try:
1. Add Different Vegetables: Incorporate bell peppers, zucchini, or spinach to the skillet along with the onions and tomatoes for added nutrition and variety.
2. Cheesy Twist: Sprinkle some shredded mozzarella or Parmesan cheese over the chicken during the last few minutes of cooking. Let it melt for a delicious cheesy topping.
3. Citrus Flavor: Squeeze fresh lemon or lime juice over the dish just before serving. This will brighten the flavors significantly.
4. Balsamic Glaze: Drizzle a balsamic reduction over the chicken before serving for an added layer of flavor.

Freezing and Storage

– Storage: Leftovers should be kept in an airtight container in the refrigerator for up to three days.
– Freezing: This dish can also be frozen. Allow it to cool completely, then transfer to an airtight container. It can be frozen for up to three months for best quality. Thaw in the refrigerator before reheating.

Special Equipment

You will need a few essential tools to prepare this dish successfully:
– Large Skillet: A non-stick or cast-iron skillet is ideal for even cooking and easy cleanup.
– Meat Thermometer: This tool is useful to ensure the chicken reaches a safe internal temperature of 165°F (75°C).
– Sharp Knife: For slicing the onions and tomatoes accurately.
– Cutting Board: A sturdy surface for prepping your ingredients.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and more flavorful, making them a great substitution.
What can I do if I don’t have fresh tomatoes?
Canned tomatoes can work in a pinch. Use a can of diced tomatoes and adjust cooking time accordingly.
Is this recipe gluten-free?
Yes, Simple Chicken Breast with Onions and Tomatoes is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I cook this recipe in advance?
This dish can be cooked in advance and stored in the fridge for later. Reheat gently on the stove or microwave.
What is a good side dish for this meal?
Serve it with rice, quinoa, or a light salad to round out the meal beautifully.

Conclusion

Simple Chicken Breast with Onions and Tomatoes is not just a meal; it’s an experience that brings freshness and flavor right to your table. Whether you’re cooking for yourself or preparing a family dinner, this dish fits the bill perfectly. With easy preparation, healthy ingredients, and incredible taste, it’s no wonder this recipe will become a household favorite. Enjoy the satisfying flavors and the joyful moments they bring!

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