Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Chicken Breast with Onions and Tomatoes: An Incredible 7-Ingredient Recipe


  • Author: Chef Ethan Sam
  • Total Time: 26 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 medium onions, thinly sliced
– 3 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried basil (optional)


Instructions

Making Simple Chicken Breast with Onions and Tomatoes is straightforward. Follow these simple steps:

1. Prep the Chicken: Pat the chicken breasts dry with paper towels and season them with salt and black pepper on both sides.

2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until hot.

3. Cook the Chicken: Add the chicken breasts to the skillet. Cook for about 7-8 minutes on each side, or until they are golden brown and cooked through (the internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.

4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté them for about 5 minutes or until they become translucent and start to soften.

5. Add Tomatoes: Stir in the diced tomatoes and optional dried basil. Cook for another 3-4 minutes until the tomatoes start to break down and release their juices.

6. Combine Ingredients: Return the chicken to the skillet. Spoon the onion and tomato mixture over the chicken. Allow everything to simmer together for an additional 5 minutes, letting the flavors meld.

7. Serve: Remove from heat and serve hot. You can garnish with fresh basil or parsley if desired.

These steps make debuting your culinary skills a breeze while achieving a wonderfully tasty dish.

  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: 38g