Ingredients
– 4 boneless, skinless chicken breasts
– 2 medium onions, thinly sliced
– 3 medium tomatoes, diced
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon dried basil (optional)
Instructions
Making Simple Chicken Breast with Onions and Tomatoes is straightforward. Follow these simple steps:
1. Prep the Chicken: Pat the chicken breasts dry with paper towels and season them with salt and black pepper on both sides.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat until hot.
3. Cook the Chicken: Add the chicken breasts to the skillet. Cook for about 7-8 minutes on each side, or until they are golden brown and cooked through (the internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.
4. Sauté the Onions: In the same skillet, add the sliced onions. Sauté them for about 5 minutes or until they become translucent and start to soften.
5. Add Tomatoes: Stir in the diced tomatoes and optional dried basil. Cook for another 3-4 minutes until the tomatoes start to break down and release their juices.
6. Combine Ingredients: Return the chicken to the skillet. Spoon the onion and tomato mixture over the chicken. Allow everything to simmer together for an additional 5 minutes, letting the flavors meld.
7. Serve: Remove from heat and serve hot. You can garnish with fresh basil or parsley if desired.
These steps make debuting your culinary skills a breeze while achieving a wonderfully tasty dish.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 38g