Ingredients
– 2 lbs boneless, skinless chicken thighs
– 1 can (20 oz) pineapple chunks in juice
– 1 cup bell peppers (red, yellow, and green), sliced
– 1 cup onion, sliced
– ½ cup soy sauce
– ¼ cup brown sugar
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– 1 tablespoon cornstarch (optional, for thickening)
– 1 tablespoon sesame seeds (for garnish)
– Fresh cilantro (for garnish)
Instructions
Creating your Slow Cooker Hawaiian Pineapple Chicken is a straightforward process when you follow these steps:
1. Prepare the Chicken: Place the chicken thighs at the bottom of the slow cooker.
2. Mix Ingredients: In a separate bowl, combine soy sauce, brown sugar, minced garlic, and ground ginger. Stir until the sugar dissolves.
3. Add Vegetables: Layer the sliced bell peppers and onions on top of the chicken.
4. Pour Sauce: Pour the soy sauce mixture evenly over the chicken and vegetables.
5. Add Pineapple: Drain some of the juice from the pineapple chunks and then add them to the slow cooker on top of everything.
6. Cook: Cover the slow cooker and set it to low for 4-6 hours or high for 2-3 hours, until the chicken is fully cooked and tender.
7. Thicken Sauce (Optional): If you prefer a thicker sauce, mix cornstarch with a bit of water to create a slurry. In the last 30 minutes of cooking, add the slurry to the slow cooker and stir.
8. Finish Cooking: Make sure the internal temperature of the chicken reaches at least 165°F (73.8°C).
9. Garnish and Serve: Once cooked, fluff the chicken with a fork and garnish with sesame seeds and fresh cilantro.
These simple steps will guide you in preparing this delightful Hawaiian dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 4-6 hours on low or 2-3 hours on high
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 10g
- Protein: 25g