Ingredients
– 2 lbs boneless, skinless chicken thighs
– 1 can (20 oz) pineapple chunks in juice (do not drain)
– 1 cup bell peppers, sliced (red, yellow, or green)
– 1 cup onions, sliced
– ½ cup soy sauce
– 1/3 cup brown sugar
– 2 cloves garlic, minced
– 1 tsp freshly grated ginger
– ½ tsp black pepper
– 1 tsp sesame oil
– Cooked rice or quinoa, for serving
– Fresh green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Slow Cooker Hawaiian Pineapple Chicken is simple! Just follow these straightforward steps:
1. Prepare the Chicken: Place boneless, skinless chicken thighs at the bottom of the slow cooker.
2. Add Pineapple: Pour the can of pineapple chunks (with juice) over the chicken.
3. Layer Vegetables: Add sliced bell peppers and onions on top of the chicken and pineapple.
4. Mix Sauce: In a bowl, combine soy sauce, brown sugar, minced garlic, freshly grated ginger, black pepper, and sesame oil. Stir well to incorporate.
5. Pour Sauce: Drizzle the sauce mixture evenly over the chicken and vegetables.
6. Cook: Cover the slow cooker with a lid and set it to low for 4-6 hours or high for 2-3 hours.
7. Check for Doneness: The chicken should be tender and easily shredded with a fork. If it isn’t done, leave it to cook longer.
8. Shred the Chicken: Once cooked, shred the chicken pieces using two forks right in the slow cooker, mixing them with the sauce and vegetables.
9. Serve: Spoon the Hawaiian chicken over a bed of warm rice or quinoa for a satisfying meal.
10. Garnish: Optional – sprinkle chopped green onions and sesame seeds on top before serving for added flavor and presentation.
These clear and concise steps make preparing this delicious dish straightforward and enjoyable!
- Prep Time: 15 minutes
- Cook Time: 4-6 hours
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 8g
- Protein: 30g