Ingredients
– 1 pound ground beef (80/20 blend for best flavor)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– 4 cups mixed greens (spinach, arugula, romaine)
– 1 cup cherry tomatoes, halved
– 1 cup pickles, sliced
– 1 small red onion, thinly sliced
– 1 cup shredded cheddar cheese
– ½ cup burger sauce or your favorite dressing
– Optional toppings: avocado slices, crispy bacon, jalapeños
Instructions
Creating the Smash Burger Bowl is straightforward if you follow these easy steps:
1. Prepare the Beef: In a mixing bowl, season the ground beef with garlic powder, onion powder, salt, and pepper. Mix gently to combine.
2. Shape the Patties: Divide the beef into four equal portions and shape them into balls. Do not overwork the meat; this keeps the patties juicy.
3. Heat the Pan: Preheat a large skillet or griddle over medium-high heat. Once hot, add a little oil to prevent sticking.
4. Cook the Patties: Place the beef balls in the skillet and smash them down with a spatula to form thin patties. Cook for about 3-4 minutes on one side until a crust forms.
5. Flip and Finish Cooking: Flip the patties and cook for an additional 2-3 minutes. If using cheese, place a slice on top during the last minute of cooking to melt.
6. Prepare the Base: While the patties cook, arrange the mixed greens in serving bowls as a base.
7. Add Toppings: Once the patties are cooked, place one on top of each bowl of greens.
8. Layer on the Goodies: Top each bowl with cherry tomatoes, pickles, sliced red onion, and shredded cheddar cheese.
9. Drizzle the Sauce: Finish with a generous drizzle of burger sauce or your dressing of choice.
10. Serve: Serve immediately while everything is warm and fresh.
These steps will guide you in creating this incredible and satisfying Smash Burger Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 40g
- Protein: 35g