Ingredients
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– ½ teaspoon cumin
– ½ teaspoon garlic powder
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
– 1 cup corn (fresh, frozen, or canned)
– 1 cup black beans (rinsed and drained)
– 1 red bell pepper, diced
– ½ cup cherry tomatoes, halved
– ½ avocado, sliced
– ¼ cup cilantro, chopped
– ½ cup shredded cheese (cheddar or Mexican blend)
– ½ cup ranch dressing or a zesty lime vinaigrette
Instructions
Creating Southwest Chicken Salad is straightforward if you follow these simple steps:
1. Prepare the Chicken: Start by preheating your grill or stovetop grill pan to medium-high heat.
2. Season the Chicken: In a small bowl, mix olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Rub this mixture onto both sides of the chicken breasts.
3. Grill the Chicken: Place the seasoned chicken on the grill. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes.
4. Chop the Chicken: Once the chicken has rested, slice it into bite-sized pieces.
5. Prepare the Salad Base: In a large bowl, add the mixed salad greens.
6. Add Vegetables: Top the greens with corn, black beans, diced red bell pepper, cherry tomatoes, and avocado.
7. Add Chicken: Place the sliced grilled chicken on top of the salad.
8. Add Cheese and Cilantro: Sprinkle shredded cheese and chopped cilantro over the salad.
9. Dress the Salad: Drizzle your choice of ranch dressing or zesty lime vinaigrette over the entire salad.
10. Toss and Serve: Gently toss the salad to combine all ingredients and flavors. Serve immediately.
These steps will guide you in creating this incredible salad effortlessly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 450
- Fat: 20g
- Protein: 35g