Ingredients
– 4 chicken thighs or drumsticks (skinless)
– 1 cup plain yogurt
– 4 cloves garlic, minced
– 2 tablespoons ginger, grated
– 2 tablespoons lemon juice
– 2 tablespoons vegetable oil
– 2 teaspoons ground cumin
– 2 teaspoons ground coriander
– 1 teaspoon ground turmeric
– 1 teaspoon paprika or Kashmiri red chili powder
– 1 teaspoon garam masala
– 1 teaspoon salt (or to taste)
– Fresh cilantro for garnish (optional)
– Lemon wedges for serving
Instructions
Creating Spiced Tandoori Chicken with Yogurt and Garlic Marinade is simple if you follow these well-structured steps:
1. Prep the Chicken: Clean and pat dry the chicken. Make shallow cuts in the meat to allow the marinade to penetrate better.
2. Make the Marinade: In a bowl, combine yogurt, minced garlic, grated ginger, lemon juice, vegetable oil, ground cumin, ground coriander, ground turmeric, paprika, garam masala, and salt. Mix thoroughly.
3. Marinate the Chicken: Add the chicken to the marinade, ensuring each piece is well coated. Cover and refrigerate for 1-4 hours.
4. Preheat Oven or Grill: When ready to cook, preheat your oven to 425°F (220°C) or prepare your grill for medium-high heat.
5. Arrange on Baking Tray: If baking, line a baking tray with foil or parchment paper for easy cleanup. Place the marinated chicken on the tray, spacing them apart.
6. Bake or Grill: If baking, cook for 30-35 minutes, flipping halfway through. If grilling, cook for 25-30 minutes, occasionally turning until fully cooked.
7. Check for Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
8. Rest the Chicken: Once cooked, remove the chicken and let it rest for 5-10 minutes. This allows the juices to settle and ensures moist chicken.
9. Prepare for Serving: Garnish with chopped cilantro and serve with lemon wedges for a fresh burst of flavor.
These straightforward steps will lead you to an incredible meal that will impress both family and friends!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 375 kcal
- Fat: 20g
- Protein: 30g