Ingredients
– 2 pounds chicken wings
– 1 cup fresh mango puree (about 2 ripe mangoes)
– 2-3 habanero peppers, finely chopped (adjust based on heat preference)
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions
Creating Spicy Mango Habanero Chicken Wings can be straightforward if you follow these simple steps:
1. Prepare the Mango Puree: Peel and dice the ripe mangoes. Blend them in a blender until smooth to create about 1 cup of mango puree.
2. Make the Marinade: In a bowl, mix the mango puree, finely chopped habanero peppers, honey, soy sauce, lime juice, olive oil, garlic powder, onion powder, salt, and pepper.
3. Marinate the Wings: Place the chicken wings in a large bowl or a resealable plastic bag. Pour the marinade over the wings, ensuring they are well-coated. Marinate for at least 30 minutes, or preferably overnight in the refrigerator for enhanced flavor.
4. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
5. Arrange the Wings: Remove the wings from the marinade, allowing excess to drip off. Arrange them in a single layer on the wire rack.
6. Bake the Wings: Bake in the preheated oven for 40-45 minutes, or until the wings are crispy and cooked through, flipping them halfway through for even cooking.
7. Prepare Additional Sauce (Optional): If you like extra sauce, you can reserve some marinade (before adding the raw chicken) and simmer it in a saucepan for 5-10 minutes until slightly thickened.
8. Coat the Wings: Once the wings are done baking, toss them in the remaining sauce for an extra layer of flavor.
9. Garnish: Transfer the wings to a serving platter and garnish with chopped cilantro if desired.
These steps will guide you in creating these incredible wings effortlessly.
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal per serving
- Fat: 18g
- Protein: 25g