Ingredients
– 4 boneless, skinless chicken thighs
– 1/2 cup pure maple syrup
– 2 tablespoons soy sauce
– 1 tablespoon apple cider vinegar
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– 1 teaspoon red pepper flakes (adjust according to heat preference)
– Salt and pepper to taste
– 2 tablespoons olive oil
– Chopped green onions for garnish
Instructions
Creating Spicy Maple Chicken involves a few easy steps that deliver amazing flavor. Follow along:
1. Prepare the Marinade: In a bowl, whisk together the maple syrup, soy sauce, apple cider vinegar, minced garlic, ginger, red pepper flakes, salt, and pepper.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or dish. Pour half of the marinade over them, ensuring they are well-coated. Let them marinate in the refrigerator for at least 15 minutes.
3. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat.
4. Cook the Chicken: Remove the chicken from the marinade and place them in the skillet. Sear for about 5-7 minutes on each side until cooked through (internal temperature should reach 165°F/74°C).
5. Glaze the Chicken: Pour the reserved marinade into the skillet for the last minute of cooking, allowing it to thicken slightly and glaze the chicken.
6. Garnish: Remove the chicken from the pan and let it rest for a minute. Slice and garnish with chopped green onions.
This simple approach guarantees delicious results every time, making it easy to serve up an impressive meal without the hassle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 12g
- Protein: 27g