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Sun-Dried Tomato Feta Stuffed Chicken: An Amazing Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 26 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup crumbled feta cheese
– ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
– 2 tablespoons fresh basil (chopped)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon black pepper
– ½ teaspoon salt
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– ½ teaspoon paprika (optional, for extra flavor)
– Toothpicks or kitchen twine (for securing the chicken)


Instructions

Follow these simple steps to create the delectable Sun-Dried Tomato Feta Stuffed Chicken:

1. Preheat Oven: Start by preheating your oven to 375°F (190°C).

2. Prepare the Filling: In a medium bowl, combine the crumbled feta cheese, chopped sun-dried tomatoes, fresh basil, garlic powder, onion powder, black pepper, and salt. Mix well until all ingredients are combined.

3. Prepare the Chicken: Place the chicken breasts between two sheets of plastic wrap. Gently pound them with a meat mallet until they are about ½-inch thick. This step ensures even cooking and tenderness.

4. Stuff the Chicken: Take a generous scoop of the filling mixture and place it in the center of each chicken breast. Be careful not to overfill, as it might spill out during cooking.

5. Secure the Filling: Fold the chicken over the filling and use toothpicks or kitchen twine to secure them closed. This prevents the stuffing from leaking out.

6. Season the Chicken: In a small bowl, whisk together the olive oil, balsamic vinegar, and paprika (if using). Brush this mixture over the chicken breasts on all sides for added flavor.

7. Bake the Chicken: Place the stuffed chicken in a baking dish. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

8. Rest the Chicken: Once done, remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute for a more flavorful bite.

9. Serve: Carefully remove the toothpicks or twine from the chicken. Slice if desired, and serve with your favorite sides.

These steps make it straightforward to create a satisfying dish that looks and tastes incredible!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 18g
  • Protein: 45g