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Sundried Tomato & Spinach Chicken Delight: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 38 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup sundried tomatoes, chopped
– 2 cups fresh spinach, chopped
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (oregano, basil, thyme)
– Salt and pepper, to taste
– 1/2 cup feta cheese, crumbled (optional)
– Fresh basil leaves for garnish (optional)


Instructions

Creating Sundried Tomato & Spinach Chicken Delight can be accomplished with these simple steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure it’s ready for your chicken.
2. Prepare Chicken: Pat chicken breasts dry with a paper towel. Season with salt, pepper, garlic powder, onion powder, and Italian herbs on both sides.
3. Sear Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Sear the chicken for about 3-4 minutes on each side until golden brown. Remove from heat.
4. Add Spinach and Tomatoes: Sprinkle the chopped spinach and sundried tomatoes over the chicken in the skillet.
5. Top with Cheese: If desired, add crumbled feta cheese on top of the spinach and tomatoes for added flavor.
6. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Rest and Garnish: Once fully cooked, remove from oven and let the chicken rest for 5 minutes. Garnish with fresh basil leaves if desired.
8. Serve: Slice the chicken and serve it warm with the sundried tomato and spinach mix on top.

Following these steps will lead to a mouthwatering dish that encapsulates the essence of flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 45g