Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sundried Tomato & Spinach Chicken Delight: An Incredible Ultimate Recipe


  • Author: Chef Ethan Sam
  • Total Time: 38 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup fresh spinach, chopped
– ½ cup sundried tomatoes, chopped
– 1 cup heavy cream
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon dried basil
– ½ teaspoon dried oregano
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 cup grated Parmesan cheese (optional)


Instructions

Follow these straightforward steps to prepare Sundried Tomato & Spinach Chicken Delight effortlessly:

1. Prepare Ingredients: Gather all your ingredients and chop the spinach and sundried tomatoes.
2. Heat Oil: In a large skillet, heat olive oil over medium heat.
3. Cook Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder. Add them to the skillet and cook for 6-7 minutes on each side, or until fully cooked and golden brown.
4. Remove Chicken: Transfer the cooked chicken to a plate and cover it to keep warm.
5. Prepare Sauce: In the same skillet, add the chopped sundried tomatoes. Sauté for 2-3 minutes until fragrant.
6. Add Spinach: Stir in the chopped spinach and cook until wilted, about 1-2 minutes.
7. Incorporate Cream: Pour in the heavy cream, stirring well to combine, and bring the mixture to a simmer.
8. Season Sauce: Add dried basil, oregano, salt, and pepper. Mix well and cook for an additional 2-3 minutes so the flavors meld.
9. Reintroduce Chicken: Place the cooked chicken back into the skillet, coating each breast with the sauce and simmering together for about 2-3 minutes.
10. Finish with Cheese: If desired, sprinkle grated Parmesan cheese over the top and let it melt for an extra layer of flavor.
11. Serve Immediately: Remove from heat and plate carefully, ensuring each serving has plenty of sauce and sundried tomatoes.

By following these steps, you will create a sensational meal that’s both delicious and satisfying.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 540 kcal
  • Fat: 36g
  • Protein: 40g