Ingredients
– 1 pound boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 cup sweet chili sauce
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon ginger, grated
– 4 large flour tortillas or wraps
– 1 cup shredded lettuce
– 1 cup diced bell peppers (red and yellow)
– 1 cup shredded carrots
– ½ cup sliced cucumbers
– Fresh cilantro, for garnish (optional)
Instructions
Creating Sweet Chili Chicken Wraps is straightforward. Just follow these steps:
1. Prepare the Chicken: Cut the chicken breasts into thin strips for quick cooking.
2. Marinate: In a bowl, combine the sweet chili sauce, soy sauce, garlic powder, and grated ginger. Add the chicken strips and let them marinate for at least 10 minutes.
3. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
4. Cook Chicken: Add the marinated chicken to the skillet. Cook for about 5-7 minutes or until the chicken is cooked through and no longer pink.
5. Warm Tortillas: While the chicken is cooking, warm the tortillas in a separate pan or microwave for a few seconds to make them pliable.
6. Assemble Wraps: Once the chicken is cooked, place a portion of it on each tortilla. Top with shredded lettuce, diced bell peppers, shredded carrots, and sliced cucumbers.
7. Wrap It Up: Fold the sides of the tortilla in and roll it tightly from the bottom to the top to create a wrap.
8. Serve: Cut the wraps in half and arrange them on a plate. Garnish with fresh cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g