Ingredients
– 1 tablespoon coconut oil
– 1 large onion, diced
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 1 can (14 oz) coconut milk
– 2 large sweet potatoes, peeled and cubed
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups vegetable broth
– 2 cups fresh spinach
– Salt and pepper to taste
– Fresh cilantro, for garnish
Instructions
Making Sweet Potato & Chickpea Curry is straightforward. Follow these steps to create this delicious dish:
1. Heat the Oil: In a large pot, heat the coconut oil over medium heat.
2. Sauté Aromatics: Add the diced onion and sauté for about 3-4 minutes until softened. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add Spices: Stir in the curry powder, ground cumin, and turmeric. Cook for 1 minute to release their flavors.
4. Incorporate Liquids: Pour in the coconut milk and vegetable broth, stirring to combine.
5. Add Sweet Potatoes: Add the cubed sweet potatoes to the pot. Bring the mixture to a boil, then reduce heat to a simmer.
6. Cook Until Tender: Cover the pot and let it simmer for about 15 minutes or until the sweet potatoes are tender.
7. Stir in Chickpeas: Add the drained chickpeas to the pot, mixing well. Cook for an additional 5 minutes to heat through.
8. Add Spinach: Stir in the fresh spinach until wilted, about 2-3 minutes.
9. Season: Taste and season with salt and pepper as desired.
10. Garnish: Serve hot, garnished with fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: For added protein, consider including tofu or tempeh alongside the chickpeas.