Ingredients
– 2 medium sweet potatoes (peeled and diced)
– 1 can (15 oz) chickpeas (drained and rinsed)
– 1 can (14 oz) coconut milk
– 1 medium onion (chopped)
– 2 cloves garlic (minced)
– 1-inch piece of ginger (grated)
– 2 tablespoons curry powder
– 1 teaspoon cumin
– 1 teaspoon turmeric
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro (for garnish)
– Optional: Red pepper flakes (for added spice)
– Optional: Lime wedges (for serving)
Instructions
Creating this flavorful Sweet Potato & Chickpea Curry is a breeze if you follow these simple steps:
1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and sauté for about 5 minutes until translucent. Then add minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add Spices: Stir in the curry powder, cumin, and turmeric, allowing the spices to toast for about 1-2 minutes.
4. Add Sweet Potatoes: Add the diced sweet potatoes to the pot and stir to coat them with the spices.
5. Pour Coconut Milk: Pour in the coconut milk and add the chickpeas. Stir to combine everything well.
6. Simmer: Bring the mixture to a gentle simmer, reduce the heat to low, cover, and cook for about 20-25 minutes, or until the sweet potatoes are tender.
7. Season: Taste and season with salt, pepper, and optional red pepper flakes to your liking.
8. Garnish: Once cooked, remove from heat and garnish with fresh cilantro.
9. Serve: Serve hot with rice or naan for a complete meal.
These steps will guide you in creating this incredible curry effortlessly!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 10g