Ingredients
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) coconut milk
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Optional: 1 cup spinach or kale, chopped
Instructions
Creating Sweet Potato & Chickpea Curry is straightforward if you follow these simple steps:
1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Aromatics: Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add Spices: Sprinkle in the curry powder, ground cumin, and turmeric, stirring to combine.
5. Add Sweet Potatoes: Toss in the diced sweet potatoes and stir to coat with the spice mixture.
6. Pour Coconut Milk: Add the coconut milk and bring the mixture to a simmer.
7. Add Chickpeas: Stir in the chickpeas and season with salt and pepper to taste.
8. Cook: Cover and let the curry simmer for about 20 minutes, or until the sweet potatoes are tender.
9. Optional Greens: If desired, add the chopped spinach or kale in the last 5 minutes of cooking.
10. Taste and Adjust: Check the seasoning and adjust if necessary before serving.
These steps will guide you in creating this incredible curry effortlessly!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g