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Sweet & Savory Asian Mango Glazed Chicken: An Incredible 7-Step Recipe


  • Author: Chef Ethan Sam
  • Total Time: 35 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup ripe mango, diced
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving


Instructions

Follow these straightforward steps to create your Sweet & Savory Asian Mango Glazed Chicken:

1. Prepare the Mango Glaze: In a blender, combine the diced mango, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Blend until smooth. Set aside.

2. Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.

3. Cook the Chicken: In a large skillet over medium-high heat, add a splash of oil. Once hot, add the chicken breasts. Cook for 5-7 minutes on each side until they are golden brown and cooked through.

4. Add the Mango Glaze: Pour the mango glaze over the chicken in the skillet. Reduce the heat to medium and let it simmer for 5-10 minutes, allowing the glaze to thicken and coat the chicken.

5. Check for Doneness: Ensure the chicken is fully cooked by checking that the internal temperature reaches 165°F (75°C).

6. Garnish: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Drizzle with additional glaze from the skillet and garnish with fresh cilantro.

7. Serve: Slice the chicken and serve it warm, accompanied by lime wedges for an extra burst of flavor.

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 30g