Ingredients
– 2 lbs chicken pieces (legs or thighs recommended)
– 1 cup plain yogurt
– 2 tablespoons lemon juice
– 2 tablespoons vegetable oil
– 4 cloves garlic (minced)
– 1 tablespoon ginger (grated)
– 2 tablespoons garam masala
– 1 tablespoon cumin powder
– 1 tablespoon coriander powder
– 1 teaspoon turmeric powder
– 1 tablespoon paprika
– 1 teaspoon chili powder (adjust to taste)
– Salt to taste
– Fresh cilantro (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Tandoori Chicken is straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine yogurt, lemon juice, vegetable oil, garlic, ginger, garam masala, cumin, coriander, turmeric, paprika, chili powder, and salt to taste.
2. Marinate the Chicken: Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 1 hour (preferably overnight for deeper flavor).
3. Preheat the Oven or Grill: If using an oven, preheat to 425°F (220°C). If grilling, prepare the grill for medium-high heat.
4. Prepare the Chicken: Remove the chicken from the marinade, allowing excess marinade to drip off.
5. Cook:
– Oven Method: Place chicken on a baking tray lined with foil. Bake for 25-30 minutes, turning halfway through until the chicken is cooked and slightly charred.
– Grilling Method: Place chicken pieces on the grill. Cook for about 15-20 minutes, turning occasionally, until the chicken is cooked through and has grill marks.
6. Check Doneness: Ensure the chicken is cooked to an internal temperature of 165°F (75°C).
7. Rest the Chicken: Remove from heat and let the chicken rest for a few minutes to ensure juiciness.
8. Garnish: Serve with fresh cilantro and lemon wedges for extra flavor.
Following these steps will guide you in creating delicious Tandoori Chicken impeccably every time.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 572 kcal
- Fat: 32g
- Protein: 48g