Ingredients
– 2 ½ pounds chicken (bone-in, skin-on preferred)
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 bell pepper (any color), sliced
– 2 medium tomatoes, chopped
– 3 stalks green onions, chopped
– 2 carrots, sliced
– 1 tablespoon browning sauce
– 1 teaspoon allspice
– 1 teaspoon thyme (fresh or dried)
– 1 teaspoon paprika
– ½ teaspoon black pepper
– 2 tablespoons soy sauce
– 3 tablespoons vegetable oil
– 1 cup chicken broth or water
– Salt to taste
Instructions
Creating Tasty Jamaican Brown Stew Chicken is a straightforward process. Follow these easy steps to bring this delicious dish to life:
1. Prepare the Chicken: Rinse the chicken pieces under cold water and pat dry with paper towels. Season with salt, black pepper, allspice, and thyme. Let it marinate for at least 30 minutes, or preferably overnight for deeper flavor.
2. Brown the Chicken: Heat the vegetable oil in a large pot over medium-high heat. Add the marinated chicken pieces, browning them on all sides. Remove the chicken and set it aside once golden brown.
3. Sauté the Aromatics: In the same pot, add the sliced onions, garlic, and ginger. Sauté for about 2-3 minutes until the onions become translucent.
4. Add the Vegetables: Stir in the sliced bell pepper, chopped tomatoes, and carrots. Cook for another 3-4 minutes until they start to soften.
5. Combine Ingredients: Return the browned chicken to the pot. Add the browning sauce, soy sauce, and chicken broth (or water). Stir gently to combine.
6. Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-40 minutes, or until the chicken is fully cooked and tender.
7. Taste and Adjust: Taste the stew and adjust seasoning with salt or additional spices as desired.
8. Thicken the Sauce: If you prefer a thicker sauce, you can use a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to thicken the sauce during the last few minutes of cooking.
9. Add Green Onions: Just before serving, stir in the chopped green onions for a fresh burst of flavor.
10. Serve Hot: Remove from heat and let it sit for a few minutes before serving.
These simple steps will yield a savory and succulent dish that embodies the essence of Jamaican cuisine.
- Prep Time: 15 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 6
- Calories: 430 kcal
- Fat: 20g
- Protein: 30g