Ingredients
– 1 lb boneless, skinless chicken thighs or breasts
– 1 cup fresh pineapple chunks
– 1 cup bell peppers (any color), diced
– 1 cup broccoli florets
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1/4 cup teriyaki sauce
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– 2 cups cooked rice (white, brown, or jasmine)
– Sesame seeds (for garnish)
– Green onions, sliced (for garnish)
Instructions
Creating Teriyaki Chicken and Pineapple Bowls is simple when you follow these clear steps:
1. Prepare the Ingredients: Gather and chop all the vegetables and pineapple. Cut the chicken into bite-sized pieces.
2. Marinate the Chicken: In a bowl, combine the chicken, teriyaki sauce, and soy sauce. Let it marinate for about 10 minutes.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
4. Cook the Chicken: Add the marinated chicken to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
5. Add Vegetables: Add the chopped onion, garlic, bell peppers, and broccoli to the skillet. Stir-fry for another 3-5 minutes until the vegetables are tender-crisp.
6. Add Pineapple: Stir in the fresh pineapple chunks and cook for an additional 2-3 minutes until heated through.
7. Serve Over Rice: Divide the cooked rice among bowls. Top each bowl with the teriyaki chicken and vegetable mixture.
8. Garnish: Sprinkle sesame seeds and sliced green onions on top for an extra touch of flavor.
9. Enjoy: Serve immediately while hot and enjoy your delicious Teriyaki Chicken and Pineapple Bowls!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 10g
- Protein: 30g