Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (panko or regular)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper, to taste
– Olive oil spray or cooking oil
Instructions
Creating The BEST Baked Chicken Cutlets is straightforward with these easy-to-follow steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare Chicken: Place chicken breasts between two pieces of plastic wrap. Gently pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
3. Set Up Dredging Station:
– In one shallow dish, place the flour and season with salt, pepper, and half of the garlic powder, onion powder, and paprika.
– In a second shallow dish, beat the eggs.
– In a third shallow dish, combine breadcrumbs with the remaining seasonings.
4. Dredge Chicken:
– Coat each chicken breast in the flour mixture, shaking off the excess.
– Dip into the beaten eggs, ensuring it’s fully coated.
– Finally, coat with breadcrumbs, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the breaded chicken cutlets on the prepared baking sheet, ensuring they are spaced apart for even cooking.
6. Spray with Oil: Lightly spray the tops of the cutlets with olive oil to help achieve a golden, crispy finish.
7. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown. Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).
8. Serve: Remove from the oven and let rest for a few minutes before serving.
By following these steps, you’ll have perfectly baked chicken cutlets that will impress your family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g