Ingredients
– 4 boneless, skinless chicken breasts
– 2 cups cherry tomatoes, halved
– 2 cups fresh spinach
– 1 cup white wine (preferably dry)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– Fresh basil leaves for garnish (optional)
Instructions
Creating Tomato Spinach White Wine Chicken is a breeze if you follow these simple steps:
1. Prepare Chicken: Season the chicken breasts with salt, pepper, and oregano on both sides.
2. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sear Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
5. Add Tomatoes: Toss in the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
6. Pour Wine: Carefully pour in the white wine, scraping up any browned bits from the bottom of the skillet. Allow it to simmer for about 3-5 minutes.
7. Add Spinach: Stir in the fresh spinach and cook until it wilts, about 2-3 minutes.
8. Return Chicken: Place the seared chicken breasts back into the skillet, coating them with the sauce.
9. Simmer: Let everything simmer together for an additional 2-3 minutes to marry the flavors.
10. Garnish: Remove from heat and garnish with fresh basil leaves if desired.
These steps will guide you in creating this amazing dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g