Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1 cup fresh spinach, roughly chopped
– 1 cup dry white wine (such as Sauvignon Blanc)
– 1 teaspoon dried Italian herbs (oregano, basil, thyme)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Follow these simple steps to create your Tomato Spinach White Wine Chicken:
1. Prepare Ingredients: Wash and chop the spinach and tomatoes. Dice the onion and mince the garlic.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook Chicken: Season the chicken breasts with salt and pepper. Once the oil is hot, add the chicken to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Sauté Onions and Garlic: In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add Tomatoes and Wine: Stir in the halved cherry tomatoes and pour in the white wine. Bring the mixture to a simmer, scraping the bottom of the skillet to deglaze and incorporate the browned bits.
6. Add Spinach and Herbs: Once the tomatoes start to soften, add the chopped spinach and dried Italian herbs. Cook for 2-3 minutes until the spinach wilts.
7. Return Chicken: Place the cooked chicken back into the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes to heat through and meld the flavors.
8. Adjust Seasoning: Taste the sauce and adjust the seasoning with more salt and pepper if desired.
9. Garnish: Remove from heat and garnish with fresh parsley.
10. Serve: Plate the chicken with the sauce on top, and serve with lemon wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g